Training Disclaimer

This app provides general running guidance only. It does not offer medical, physiotherapy, or professional coaching advice. All training suggestions are based on user‑provided information and should be adjusted according to your own judgement and physical condition. Always consult a qualified professional if you experience pain, injury, or health concerns. Use this app at your own risk.

Before Using Activitylog

• 🏥 Consult a Healthcare Provider - Before starting any new exercise program, consult with a qualified healthcare provider, especially if:
  • You are over 40 years old
  • You have been inactive or sedentary
  • You have cardiovascular concerns or family history of heart disease
  • You take medications that affect heart rate or exercise tolerance
  • You have any chronic health conditions
• ⚠️ Not Medical Advice - Activitylog is a tracking tool, not a substitute for professional medical advice. The app cannot diagnose conditions or provide treatment recommendations.
• 🏃 Listen to Your Body - Training schedules are guidelines. If you experience unusual pain, dizziness, shortness of breath, or other concerning symptoms, stop exercising immediately and seek medical help.
• 📋 Your Responsibility - You are responsible for assessing your own fitness level and adjusting training intensity and volume accordingly.

Use This App At Your Own Risk

Activitylog is provided "as-is" without warranties of any kind. By using this application, you acknowledge that:

• You are using the app at your own risk
• The creators and maintainers are not liable for any injuries or health issues resulting from using the app
• You are responsible for your own training decisions
• You will seek professional help if you experience pain or health concerns

Adaptive Training Features

Activitylog includes adaptive training suggestions based on your logged data. These suggestions are:

• Advice Only - Never automatic or mandatory
• Conservative - Focused on recovery and injury prevention
• Optional - You decide whether to apply any suggestion
• Not Professional Coaching - Should not replace guidance from a qualified coach or healthcare provider

Emergency

If you experience chest pain, severe shortness of breath, dizziness, or any other life-threatening symptoms during exercise, stop immediately and call emergency services (911 in the US or your local emergency number).

Last updated: 2024. This disclaimer may be updated at any time without notice.